Brussels Sprouts with Pear Glazed

Name: Brussels Sprouts with Pear Glazed
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 1 ripe pear, diced; 2 tablespoons olive oil; Salt and pepper to taste; 1 tablespoon balsamic vinegar; 1 tablespoon honey

Highlighted under: Light Nourishing Meal Ideas

Discover the delightful combination of Brussels sprouts and sweet pear glaze in this easy-to-follow recipe that elevates your vegetable game.

Created by

Emily

Last updated on 2025-12-12T20:29:49.252Z

This recipe brings together the earthy flavors of Brussels sprouts with the sweet and juicy notes of pear glaze. Perfect as a side dish for any meal!

        Why You'll Love This Recipe
        A perfect balance of savory and sweet flavors
Healthy and nutritious, packed with vitamins
Quick to prepare, making it ideal for busy weeknights

      

The Nutritional Benefits of Brussels Sprouts

Brussels sprouts are not only delicious but also come packed with nutritional benefits. They are a great source of vitamins K and C, essential for bone health and immune function. These mini cabbages are also high in fiber, which supports digestive health and helps maintain a feeling of fullness. Including Brussels sprouts in your diet can contribute to overall well-being, making them a smart choice for health-conscious eaters.

In addition to their vitamins, Brussels sprouts are rich in antioxidants, which help combat oxidative stress in the body. This can reduce the risk of chronic diseases and promote healthy aging. With their low-calorie count, they are an excellent addition to any meal, allowing you to enjoy a hearty dish without the guilt.

The Sweet Touch of Pears

Pears bring a unique sweetness to this dish, balancing the earthy flavors of Brussels sprouts. They are not only delicious but also provide a variety of health benefits. Pears are a good source of dietary fiber, which helps with digestion and can aid in weight management. Their natural sweetness means you can reduce added sugars in recipes, making them a healthier choice for glazes and sauces.

Moreover, pears are rich in antioxidants and vitamin C, which can enhance your immune system and skin health. When cooked down into a glaze, their sweetness caramelizes beautifully, creating a rich flavor that complements the savory notes of roasted Brussels sprouts.

Perfect for Any Occasion

This Brussels Sprouts with Pear Glaze recipe is incredibly versatile, making it perfect for various occasions. Whether you're preparing a quick weeknight dinner or looking to impress guests at a holiday gathering, this dish fits the bill. Its vibrant colors and flavorful profile ensure it stands out on the table, appealing to both vegetable lovers and skeptics alike.

Additionally, this recipe can be easily customized. Feel free to add nuts for crunch or substitute different fruits in the glaze for a twist. The simplicity of the ingredients allows for creativity, ensuring you can make this dish your own while still enjoying its core flavors.

Ingredients

Main Ingredients

1 lb Brussels sprouts, trimmed and halved
1 ripe pear, diced
2 tablespoons olive oil
Salt and pepper to taste
1 tablespoon balsamic vinegar
1 tablespoon honey

Gather all ingredients before you start cooking.

Instructions

Prepare the Brussels Sprouts

In a large bowl, toss Brussels sprouts with olive oil, salt, and pepper until well coated.

Roast the Brussels Sprouts

Preheat the oven to 425°F (220°C). Spread the Brussels sprouts on a baking sheet and roast for 20 minutes, or until golden and crispy.

Make the Pear Glaze

In a small saucepan, combine the diced pear, balsamic vinegar, and honey. Cook over medium heat until the pears are soft and the mixture is slightly thickened, about 5 minutes.

Combine and Serve

Once the Brussels sprouts are done, drizzle the pear glaze over them and toss to combine. Serve immediately.

Enjoy your delicious Brussels sprouts with a touch of sweetness!

Serving Suggestions

Brussels Sprouts with Pear Glaze pairs beautifully with a variety of main dishes. Consider serving it alongside roasted chicken or grilled salmon for a complete meal that balances protein and vegetables perfectly. The sweet and savory notes of the dish complement rich flavors, making it an ideal side.

For a vegetarian option, serve these Brussels sprouts with a hearty grain salad or quinoa bowl. The combination of textures and flavors will create a satisfying and nutritious meal that everyone will love.

Storage Tips

If you happen to have leftovers, storing them properly will ensure they maintain their flavor and texture. Allow the Brussels sprouts to cool completely before transferring them to an airtight container. They can be kept in the refrigerator for up to 3 days.

To reheat, simply warm them in a skillet over medium heat until heated through, or place them in the oven for a few minutes to regain their crispness. While reheating, consider drizzling a little extra balsamic vinegar or honey to refresh the flavors.

Variations to Try

Experimenting with variations can make this dish even more exciting! Consider adding cranberries or pomegranate seeds for a pop of color and a burst of tartness. This addition not only enhances the dish's visual appeal but also introduces an extra layer of flavor.

You can also try incorporating spices such as cinnamon or nutmeg into the pear glaze for a warm, autumnal twist. This could make your Brussels sprouts a delightful side for Thanksgiving or any fall gathering.

Questions About Recipes

→ Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts, but they may require a longer cooking time.

→ What other fruits can I use for the glaze?

You can substitute the pear with apple or peach for a different flavor profile.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish vegan?

Yes, just omit the honey or replace it with maple syrup for a vegan option.