Buffalo Cauliflower Wings Spicy

Name: Buffalo Cauliflower Wings Spicy
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large cauliflower, cut into florets; 1 cup all-purpose flour; 1 cup water; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon smoked paprika; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 cup buffalo sauce; 2 tablespoons melted butter (optional)

Highlighted under: Global Culinary Recipe Ideas

These Buffalo Cauliflower Wings Spicy are a delicious and fiery alternative to traditional chicken wings, perfect for game day or a tasty snack.

Created by

Emily

Last updated on 2025-12-24T22:55:27.639Z

Discover the spicy crunch of these Buffalo Cauliflower Wings! A plant-based twist on a classic favorite, these wings are perfect for anyone looking to enjoy bold flavors without the meat.

        Why You'll Love This Recipe
        Spicy and tangy flavor that satisfies cravings
Crispy texture that mimics traditional wings
Healthy alternative that’s still indulgent
Easy to make and perfect for sharing

      

A Flavorful Twist on a Classic

Buffalo Cauliflower Wings are not just a healthier alternative to traditional chicken wings; they pack a punch with their spicy and tangy flavor that will delight your taste buds. The blend of seasonings in the batter enhances the natural taste of the cauliflower, ensuring that each bite is bursting with flavor. Whether you are a vegetarian or just looking to cut down on meat, these wings offer a satisfying experience that rivals any game day favorite.

The crispy texture of these cauliflower wings is one of their most appealing features. When baked, the batter forms a crunchy coating that mimics the satisfying crunch of chicken wings perfectly. This texture, combined with the hot buffalo sauce, creates a mouthwatering snack that everyone will love. Plus, they are easy to prepare, making them a go-to recipe for gatherings or casual evenings at home.

Perfect for Any Occasion

These Buffalo Cauliflower Wings are incredibly versatile and can be enjoyed at various occasions. Whether you’re hosting a game day party, a casual get-together with friends, or simply looking for a tasty snack, they are sure to impress. They pair well with a variety of dipping sauces, such as ranch or blue cheese, enhancing their flavor and making them even more enjoyable.

Another great aspect of this recipe is its adaptability. You can easily adjust the level of spiciness by choosing different brands of buffalo sauce or adding extra hot sauce for an additional kick. This allows you to tailor the dish to your guests' preferences, ensuring that everyone has a delicious experience.

Health Benefits of Cauliflower

In addition to being delicious, cauliflower is packed with nutritional benefits. It's low in calories and high in fiber, making it a great choice for anyone looking to maintain a healthy diet. Cauliflower is also rich in vitamins C, K, and B6, as well as antioxidants that promote overall health. By choosing cauliflower wings over traditional chicken wings, you can enjoy a guilt-free snack that still feels indulgent.

Moreover, cauliflower is a great option for those following gluten-free or vegetarian diets. When paired with the right ingredients, such as a gluten-free flour blend, these wings can cater to a variety of dietary restrictions, making them an inclusive option for any gathering.

Ingredients

For the Cauliflower Wings

1 large cauliflower, cut into florets
1 cup all-purpose flour
1 cup water
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup buffalo sauce
2 tablespoons melted butter (optional)

Enjoy your delicious Buffalo Cauliflower Wings!

Instructions

Prepare the Cauliflower

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper. In a large bowl, mix the flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper to create a batter. Dip each cauliflower floret into the batter and place them on the baking sheet.

Bake the Wings

Bake the battered cauliflower wings in the preheated oven for 20 minutes, turning halfway through, until they are golden and crispy.

Coat with Buffalo Sauce

In a separate bowl, mix the buffalo sauce with melted butter if using. Remove the cauliflower from the oven and toss them in the buffalo sauce until well coated. Return them to the oven and bake for an additional 5 minutes.

Serve

Remove the wings from the oven and let them cool slightly. Serve with your favorite dipping sauce!

Enjoy your spicy and crispy Buffalo Cauliflower Wings!

Tips for Perfect Wings

To ensure your cauliflower wings turn out crispy, make sure to evenly coat each floret in the batter before baking. This will help create a nice crunch. Additionally, avoid overcrowding the baking sheet; give each wing enough space to crisp up properly. If you have a convection oven, consider using it to enhance the crispiness even further.

Letting the wings cool slightly after baking allows the buffalo sauce to set, ensuring that they maintain their crispy texture. It also prevents burns when you dig in!

Serving Suggestions

Serve your Buffalo Cauliflower Wings alongside a fresh vegetable platter or a side of celery and carrot sticks for a refreshing crunch that balances the heat. Pairing them with a creamy ranch or homemade yogurt dip can also help to soothe the spiciness, creating a delightful contrast of flavors.

For a fun twist, consider turning these wings into a main dish by serving them over a bed of mixed greens or with a side of quinoa. This transforms a simple snack into a hearty meal that's both satisfying and nutritious.

Storing Leftovers

If you have any leftovers (which is unlikely, but it can happen!), store them in an airtight container in the refrigerator. They can last for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through and crispy again. Avoid using the microwave, as it can make them soggy.

For longer storage, consider freezing the uncooked battered cauliflower wings. Simply coat the florets as instructed and place them on a baking sheet to freeze. Once frozen, transfer them to a freezer-safe bag or container. You can bake them directly from frozen, adding a few extra minutes to the cooking time for a quick and easy snack.

Questions About Recipes

→ Can I make these wings gluten-free?

Yes, you can substitute all-purpose flour with a gluten-free flour blend.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I use a different sauce?

Absolutely! Feel free to use your favorite hot sauce or BBQ sauce for a different flavor.

→ What can I serve with these wings?

These wings pair well with celery sticks, carrot sticks, and ranch or blue cheese dressing.