Caprese Balsamic Quinoa Salad

Name: Caprese Balsamic Quinoa Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups water; 1 cup cherry tomatoes, halved; 1 cup fresh mozzarella balls, halved; 1 cup fresh basil leaves; 1/4 cup balsamic glaze; Salt and pepper to taste

Highlighted under: Light Nourishing Meal Ideas

A refreshing and nutritious salad combining the classic Caprese flavors with quinoa for a hearty twist.

Created by

Emily

Last updated on 2026-01-03T01:22:30.057Z

This Caprese Balsamic Quinoa Salad is a delightful combination of fresh ingredients and wholesome quinoa. Perfect for a light lunch or a side dish at dinner, it’s a vibrant and delicious way to enjoy your veggies!

        Why You'll Love This Recipe
        Fresh mozzarella and basil combine for a classic Caprese taste.
Quinoa adds a nutritious twist, making it filling and satisfying.
Drizzled with a tangy balsamic glaze for an extra flavor kick.

      

The Perfect Summer Dish

As the weather warms up, a light and refreshing salad becomes a staple on our dining tables. The Caprese Balsamic Quinoa Salad is a perfect choice for summer gatherings or picnics. Its vibrant colors and fresh ingredients make it visually appealing while also being packed with nutrients. This dish not only satisfies your hunger but also provides a delightful combination of flavors that screams summer.

The classic Caprese combination of tomatoes, mozzarella, and basil is enhanced by the addition of quinoa, which serves as a hearty base. Quinoa is a complete protein, making this salad an excellent option for vegetarians and anyone looking to boost their protein intake. Plus, it’s gluten-free, catering to various dietary preferences.

Meal Prep Made Easy

One of the best aspects of this Caprese Balsamic Quinoa Salad is its versatility and ease of preparation. It’s a fantastic meal prep option; you can easily make a large batch at the beginning of the week and enjoy it for lunch or dinner. Simply store the salad in an airtight container in the refrigerator, and it will stay fresh for up to three days.

To keep the salad fresh, consider adding the balsamic glaze just before serving. This prevents the ingredients from becoming soggy and ensures that each bite is as delicious as the first. You can also experiment with additional ingredients, such as avocado or grilled chicken, to customize the salad to your liking.

Nutritional Benefits

This salad is not only tasty but also packed with health benefits. Quinoa is rich in fiber, antioxidants, and essential amino acids, supporting a balanced diet. Meanwhile, fresh tomatoes are an excellent source of vitamins C and K, while mozzarella adds calcium and protein to the mix. The combination of these ingredients makes this salad a powerhouse of nutrition.

Additionally, the fresh basil in the salad offers anti-inflammatory properties and can enhance digestion. The balsamic glaze, made from fermented grape must, adds a rich flavor while also being lower in calories than many other dressings. Overall, this salad is a guilt-free way to indulge in delicious flavors while nourishing your body.

Ingredients

Salad Ingredients

1 cup quinoa, rinsed
2 cups water
1 cup cherry tomatoes, halved
1 cup fresh mozzarella balls, halved
1 cup fresh basil leaves
1/4 cup balsamic glaze
Salt and pepper to taste

Mix all ingredients in a large bowl for the best flavor.

Instructions

Cook the Quinoa

In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low and cover. Cook for about 15 minutes, or until quinoa is fluffy and water is absorbed.

Remove from heat and let cool.

Prepare the Salad

In a large bowl, combine the cooked quinoa, cherry tomatoes, mozzarella balls, and basil leaves.

Dress the Salad

Drizzle the balsamic glaze over the salad and season with salt and pepper. Toss gently to combine.

Serve

Serve immediately or refrigerate for an hour to let the flavors meld.

This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.

Serving Suggestions

The Caprese Balsamic Quinoa Salad stands beautifully on its own as a light meal, but it also pairs wonderfully with various dishes. Consider serving it alongside grilled meats or fish for a complete dinner. The salad's fresh flavors complement barbecued chicken or steak, making it an ideal choice for summer cookouts.

For a vegetarian option, serve it with stuffed bell peppers or a vegetable stir-fry. This salad can also be a fantastic side dish for a more elaborate meal, bringing a refreshing contrast to richer main courses.

Variations to Try

Feel free to get creative with this salad! Adding different ingredients can introduce new flavors and textures. For instance, throw in some diced cucumbers for a refreshing crunch or roasted red peppers for a smoky taste. You might also consider adding nuts or seeds for an added crunch and nutrition boost.

If you prefer a bit of heat, sprinkle in some red pepper flakes or diced jalapeños. For those who love tangy flavors, feta cheese can be a delicious substitute for mozzarella. Experimenting with different herbs like mint or arugula can also elevate this dish to new heights.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until ready to serve.

→ What can I substitute for quinoa?

You can use couscous, farro, or even brown rice if you prefer.

→ How long does this salad last in the refrigerator?

The salad can be stored in the refrigerator for up to 2 days. However, it’s best when fresh.

→ Is this salad vegan?

To make it vegan, simply omit the mozzarella or substitute it with a plant-based cheese.