Low Calorie Taco Bowls

Name: Low Calorie Taco Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb ground turkey or chicken; 1 packet taco seasoning; 1 cup black beans, rinsed and drained; 1 cup corn, frozen or canned; 2 cups lettuce, shredded; 1 cup tomatoes, diced; 1 avocado, diced; 1/2 cup low-fat cheese, shredded; Salsa, for serving; Lime wedges, for garnish

Highlighted under: Light Nourishing Meal Ideas

Enjoy a delicious and healthy meal with these Low Calorie Taco Bowls, packed with flavor and nutrients.

Created by

Emily

Last updated on 2025-12-31T20:38:29.490Z

These Low Calorie Taco Bowls are not only healthy but also incredibly satisfying. Perfect for a quick weeknight dinner or meal prep for the week!

        Why You'll Love This Recipe
        Packed with flavor yet low in calories
Versatile and customizable with your favorite toppings
Quick and easy to prepare, perfect for busy weeknights

      

Healthy and Delicious

These Low Calorie Taco Bowls offer a delightful way to enjoy a classic dish while keeping your health goals in mind. With lean ground turkey or chicken as the base, you're not only cutting down on calories but also providing your body with lean protein. This helps to keep you feeling full longer, making it easier to resist unhealthy snacks throughout the day.

In addition to the meat, the bowls are loaded with nutrient-rich vegetables like tomatoes and lettuce, which are not only low in calories but also high in vitamins and minerals. The inclusion of black beans and corn adds fiber to the mix, promoting better digestion and making this meal even more satisfying.

Customizable for Everyone

One of the best features of these Low Calorie Taco Bowls is their versatility. You can easily swap out ingredients based on your dietary preferences or what you have on hand. For a vegetarian option, simply replace the meat with sautéed mushrooms or extra beans. Want to spice things up? Add jalapeños or your favorite hot sauce to the mix.

Additionally, you can customize the toppings to suit your taste. Consider adding Greek yogurt for a creamy texture, or experiment with different types of cheese. The possibilities are endless, making this recipe a family favorite that everyone can enjoy according to their own preferences.

Perfect for Meal Prep

These Low Calorie Taco Bowls are an excellent choice for meal prep enthusiasts. Preparing a batch at the beginning of the week means you'll have healthy lunches or dinners ready to go, saving you time and effort on busy days. Simply store the individual components in separate containers and assemble them when you're ready to eat.

By prepping these bowls ahead of time, you can also control portion sizes and ensure that you stick to your dietary goals. Plus, they reheat well, so you won't compromise on flavor or texture when microwaving your meal. It's a win-win situation for anyone looking to eat healthier without sacrificing taste.

Ingredients

Gather all the ingredients before you start cooking:

Ingredients

1 lb ground turkey or chicken
1 packet taco seasoning
1 cup black beans, rinsed and drained
1 cup corn, frozen or canned
2 cups lettuce, shredded
1 cup tomatoes, diced
1 avocado, diced
1/2 cup low-fat cheese, shredded
Salsa, for serving
Lime wedges, for garnish

Make sure to prepare your toppings just before serving for the freshest taste.

Instructions

Follow these steps to create your delicious taco bowls:

Cook the Meat

In a skillet over medium heat, cook the ground turkey or chicken until browned. Drain any excess fat.

Add Seasoning

Stir in the taco seasoning and follow the package instructions. Add a little water if needed to keep it moist.

Prepare the Bowls

In serving bowls, layer the cooked meat, black beans, corn, lettuce, tomatoes, and avocado.

Top and Serve

Sprinkle with cheese, add salsa, and serve with lime wedges.

Enjoy your healthy taco bowls with your favorite toppings!

Serving Suggestions

To elevate your Low Calorie Taco Bowls, consider adding a side of fresh guacamole or a simple side salad. Not only do these additions enhance the flavor, but they also increase the nutritional value of your meal. A fresh salad with a light vinaigrette can provide additional crunch and freshness.

If you're hosting a gathering, set up a taco bowl bar where guests can assemble their own bowls. Provide a variety of toppings and let everyone customize their meal. This interactive dining experience is not only fun but also encourages healthier choices.

Nutritional Benefits

Each ingredient in these Low Calorie Taco Bowls contributes to a balanced diet. Ground turkey or chicken provides high-quality protein, which is essential for muscle maintenance and overall health. Black beans are an excellent source of plant-based protein and fiber, helping to keep your blood sugar levels stable and promoting fullness.

The addition of fresh vegetables increases your intake of antioxidants and essential nutrients, which are vital for maintaining energy levels and supporting your immune system. Incorporating healthy fats from avocado can also improve heart health and aid in nutrient absorption.

Storage Tips

If you find yourself with leftovers, store the components separately to maintain freshness. Keep the cooked meat and beans in airtight containers in the fridge for up to four days. The vegetables and toppings can be stored separately to prevent them from becoming soggy.

Reheating the meat and beans is simple—just warm them up in a skillet or microwave before assembling your bowl. For best results, add fresh toppings right before serving to retain their crunch and flavor. This way, you can enjoy your delicious taco bowls at their best even on the go.

Questions About Recipes

→ Can I make these taco bowls vegetarian?

Absolutely! Just replace the meat with black beans or lentils.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

→ Can I freeze taco bowls?

Yes, you can freeze the cooked meat and beans. Assemble the bowls fresh when you're ready to eat.

→ What toppings can I use?

You can use any toppings you like, such as sour cream, jalapeños, or cilantro.