Banana Maple Muffins with Pecans

Name: Banana Maple Muffins with Pecans
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 3 ripe bananas, mashed; 1/2 cup maple syrup; 1/4 cup vegetable oil; 2 large eggs; 1 teaspoon vanilla extract; 1 1/2 cups all-purpose flour; 1 teaspoon baking soda; 1/2 teaspoon salt; 1/2 cup chopped pecans

Highlighted under: Bakery-Style Treat Recipes

Delightful Banana Maple Muffins with Pecans are the perfect treat for breakfast or a snack. These moist muffins, infused with rich maple syrup, are loaded with ripe bananas and crunchy pecans, making them a deliciously satisfying option.

Created by

Emily

Last updated on 2026-01-03T09:26:31.944Z

These Banana Maple Muffins with Pecans are a family favorite! The combination of sweet bananas and the earthy flavor of pecans, all sweetened with pure maple syrup, creates a delightful breakfast option that is both nutritious and satisfying. Perfect for busy mornings or a cozy afternoon treat!

        Why You'll Love These Muffins
        Natural sweetness from ripe bananas and maple syrup
Nutty crunch from toasted pecans
Simple to make with everyday ingredients

      

The Perfect Breakfast Option

Banana Maple Muffins with Pecans are an excellent choice for a delightful breakfast. Their natural sweetness from ripe bananas and maple syrup makes them a satisfying start to your day. Not only are they delicious, but they also provide a wholesome alternative to traditional sugary breakfast items. These muffins can be enjoyed warm or at room temperature, making them perfect for busy mornings when you need something quick and nutritious.

The combination of flavors in these muffins is truly irresistible. The rich maple syrup adds a unique depth of flavor that pairs beautifully with the bananas, while the pecans contribute a delightful crunch. This balance of textures and tastes makes each bite a treat, ensuring you won't be able to stop at just one!

A Nutritious Snack Anytime

These muffins aren't just for breakfast; they make a fantastic snack option as well. Packed with nutrients from bananas and healthy fats from pecans, they provide sustained energy to keep you going throughout the day. Whether you need a quick pick-me-up in the afternoon or something delicious to accompany your coffee break, these muffins fit the bill perfectly.

You can also customize them to suit your dietary preferences. Consider adding ingredients like chocolate chips, dried fruits, or even a sprinkle of cinnamon for added flavor. These muffins are versatile enough to adapt to your cravings while still remaining a wholesome choice.

Easy to Make and Share

One of the best aspects of these Banana Maple Muffins with Pecans is how simple they are to make. Utilizing everyday ingredients means you likely have everything on hand already. The preparation time is minimal, and the process is straightforward, making it an ideal baking project for both beginners and seasoned bakers alike.

Sharing these muffins with friends and family is a joy. They are perfect for gatherings, brunches, or simply as a thoughtful gift. The delightful aroma that fills your kitchen while they bake is sure to entice everyone, and the finished product is sure to impress. So why not whip up a batch and spread some love?

Ingredients

Muffin Ingredients

3 ripe bananas, mashed
1/2 cup maple syrup
1/4 cup vegetable oil
2 large eggs
1 teaspoon vanilla extract
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup chopped pecans

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Mix Wet Ingredients

In a large bowl, mix together the mashed bananas, maple syrup, vegetable oil, eggs, and vanilla extract until well combined.

Combine Dry Ingredients

In another bowl, whisk together the flour, baking soda, and salt.

Combine Mixtures

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Fold in the chopped pecans.

Fill Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

Bake

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Enjoy

Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely. Enjoy your delicious Banana Maple Muffins!

Storage Tips

To keep your Banana Maple Muffins fresh, store them in an airtight container at room temperature for up to three days. If you want to prolong their shelf life, consider freezing them. Place the cooled muffins in a zip-top bag or airtight container with parchment paper between layers to prevent sticking. They can be frozen for up to three months.

When you're ready to enjoy a muffin from the freezer, simply remove it and allow it to thaw at room temperature. For an extra touch, warm it up in the microwave for a few seconds to regain that freshly baked taste.

Nutritional Benefits

These muffins are not just a treat; they also offer some nutritional benefits. Bananas are a great source of potassium, which is essential for heart health and muscle function. They also provide dietary fiber, aiding in digestion and promoting a feeling of fullness.

Pecans add healthy fats, vitamins, and minerals to the mix. They are known to support heart health and provide antioxidants. By choosing these muffins, you're not only indulging in something delicious but also nourishing your body with wholesome ingredients.

Variations and Add-Ins

Feel free to get creative with your Banana Maple Muffins! If you love chocolate, consider adding semi-sweet or dark chocolate chips for a decadent twist. For a burst of flavor, try incorporating dried fruits like cranberries or blueberries. A sprinkle of cinnamon or nutmeg can add warmth and spice, elevating your muffins to a new level.

For those looking to reduce sugar, you can experiment with lower amounts of maple syrup or substitute it with a sugar alternative. Similarly, swapping out all-purpose flour for whole wheat flour can add extra fiber without compromising the taste. The possibilities are endless!

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute up to half of the all-purpose flour with whole wheat flour for a healthier option.

→ How do I store leftover muffins?

Store the muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

→ Can I freeze these muffins?

Absolutely! Allow the muffins to cool completely, then freeze them in a single layer. Once frozen, transfer to a freezer bag and store for up to 3 months.

→ What can I substitute for maple syrup?

You can use honey or agave syrup as a substitute, but the flavor will be slightly different.