Greek Chicken Red Quinoa Salad

Name: Greek Chicken Red Quinoa Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup red quinoa, rinsed; 2 cups water; 2 cups cooked chicken, shredded; 1 cucumber, diced; 1 bell pepper, diced; 1/2 red onion, finely chopped; 1 cup cherry tomatoes, halved; 1/2 cup feta cheese, crumbled; 1/4 cup Kalamata olives, pitted and sliced; 2 tablespoons fresh parsley, chopped; 2 tablespoons fresh dill, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 tablespoon lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Light Nourishing Meal Ideas

Enjoy a refreshing and nutritious bowl of Greek Chicken Red Quinoa Salad, perfect for a healthy lunch or dinner.

Created by

Emily

Last updated on 2025-12-16T18:03:19.941Z

This Greek Chicken Red Quinoa Salad is a delightful mix of flavors and textures, combining tender chicken, colorful vegetables, and protein-packed quinoa. It's not only delicious but also a wholesome option for any meal.

        Why You'll Love This Recipe
        Packed with protein and nutrients from quinoa and chicken
Bright, fresh flavors from herbs and vegetables
Easy to prepare and perfect for meal prep
Great for warm weather or as a hearty side dish

      

A Nutrient Powerhouse

Greek Chicken Red Quinoa Salad is not just a feast for the eyes but also a nutritional powerhouse. Quinoa, often referred to as a superfood, is loaded with protein and essential amino acids, making it an excellent choice for those seeking a healthy meal. Coupled with shredded chicken, this salad becomes a protein-packed dish that supports muscle repair and overall health. With the addition of fresh vegetables, you’re also getting a variety of vitamins and minerals that contribute to a balanced diet.

Incorporating a mix of colorful vegetables like bell peppers, cucumbers, and cherry tomatoes not only enhances the salad's visual appeal but also boosts its nutritional profile. These ingredients are rich in antioxidants, which help combat oxidative stress in the body. Enjoying a salad that is both vibrant and wholesome is a surefire way to nourish your body while satisfying your taste buds.

Ideal for Meal Prep

One of the standout features of this Greek Chicken Red Quinoa Salad is its adaptability for meal prep. Preparing meals in advance can save time during busy weeks, and this salad holds up beautifully in the fridge. The flavors meld together as it sits, making it even more delicious the next day. Simply store it in airtight containers, and you’ll have a nutritious, ready-to-eat meal at your fingertips.

This salad is perfect for those who are always on the go. Whether you need a quick lunch at work or a healthy dinner after a long day, this recipe can be your go-to. You can even customize the ingredients to suit your preferences or dietary needs, making it a versatile option that fits seamlessly into any lifestyle.

Perfect for Any Occasion

Whether you're hosting a summer barbecue, a casual get-together, or simply looking for a refreshing dish to enjoy at home, the Greek Chicken Red Quinoa Salad is an excellent choice. Its bright flavors and appealing presentation make it a crowd-pleaser that can impress your guests without overwhelming you in the kitchen.

Additionally, this salad is not just limited to warm-weather occasions. It can be served as a hearty side dish alongside grilled meats or as a standalone meal during the cooler months. Its versatility and flavor make it a year-round favorite that you’ll want to keep in your recipe rotation.

Ingredients

For the Salad

1 cup red quinoa, rinsed
2 cups water
2 cups cooked chicken, shredded
1 cucumber, diced
1 bell pepper, diced
1/2 red onion, finely chopped
1 cup cherry tomatoes, halved
1/2 cup feta cheese, crumbled
1/4 cup Kalamata olives, pitted and sliced
2 tablespoons fresh parsley, chopped
2 tablespoons fresh dill, chopped

For the Dressing

1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Cook the Quinoa

In a medium saucepan, bring water to a boil. Add the rinsed red quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let it cool.

Prepare the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper. Set aside.

Combine the Salad Ingredients

In a large bowl, combine the cooked quinoa, shredded chicken, cucumber, bell pepper, red onion, cherry tomatoes, feta cheese, olives, parsley, and dill.

Dress the Salad

Pour the dressing over the salad and toss to combine. Adjust seasoning if necessary.

Serve

Serve chilled or at room temperature. Enjoy your Greek Chicken Red Quinoa Salad!

Tips for Customization

One of the great aspects of the Greek Chicken Red Quinoa Salad is its versatility. Feel free to customize it with your favorite ingredients. For instance, you can add roasted vegetables for a warm twist or substitute the chicken with chickpeas for a vegetarian option. The choice of herbs can also be varied; try adding mint or basil for a different flavor profile.

If you're looking to add more crunch, consider incorporating nuts like almonds or walnuts. These not only enhance the texture but also add healthy fats. Don't hesitate to experiment with different dressings as well; a tahini dressing or a yogurt-based sauce can add a unique twist to this classic dish.

Storage and Serving Suggestions

To keep your Greek Chicken Red Quinoa Salad fresh, store it in an airtight container in the refrigerator. It can last up to three days, making it an ideal option for meal prep. Just be sure to add any crunchy toppings, like nuts or seeds, right before serving to maintain their texture.

When serving, consider pairing this salad with grilled meats or a side of pita bread and hummus for a complete Mediterranean meal. It also makes a fantastic light lunch option served alongside a bowl of soup. The combination of flavors and textures will leave you feeling satisfied and nourished.

Questions About Recipes

→ Can I use regular quinoa instead of red quinoa?

Yes, you can substitute regular quinoa if that's what you have on hand.

→ Is this salad gluten-free?

Yes, this salad is gluten-free as long as you use certified gluten-free quinoa.

→ Can I prepare this salad in advance?

Absolutely! This salad can be made a day ahead and stored in the fridge. Just add the dressing before serving.

→ What other vegetables can I add?

Feel free to add any vegetables you like, such as spinach, carrots, or roasted zucchini.