Lamb Keema Potatoes Peas Spicy
Highlighted under: Global Culinary Recipe Ideas
A delicious blend of spiced lamb keema with tender potatoes and sweet peas, this dish brings warmth and comfort to your table.
This Lamb Keema Potatoes Peas Spicy dish is a family favorite, combining rich flavors and wholesome ingredients. Perfect for a cozy dinner or impressing guests!
Why You'll Love This Recipe
- Rich and aromatic spices that tantalize your taste buds
- Comforting combination of lamb, potatoes, and peas
- Easy to prepare, making it perfect for weeknight dinners
A Perfect Weeknight Meal
Busy weeknights often leave little time for elaborate cooking, but this Lamb Keema with Potatoes and Peas fits seamlessly into your schedule. With straightforward preparation and cooking steps, you can whip up a comforting meal in under an hour. The combination of ground lamb, tender potatoes, and sweet peas not only satisfies hunger but also warms the soul, making it an ideal choice for family dinners or casual gatherings.
Moreover, this dish is incredibly versatile. You can serve it alongside fluffy basmati rice, warm naan, or even enjoy it on its own for a low-carb option. The leftovers are just as delightful, tasting even better the next day as the flavors meld together. Therefore, cooking this meal can also set you up for easy lunches or dinners throughout the week.
Nutritional Benefits
This Lamb Keema Potatoes Peas dish doesn't just delight the palate; it's also packed with nutritional benefits. Ground lamb is a great source of protein, essential for muscle repair and overall health. It also contains vital nutrients such as iron and zinc, contributing to your immune function and energy levels. Pairing this with potatoes and peas adds fiber and vitamins, creating a balanced meal that fuels your body.
The inclusion of spices, such as cumin and turmeric, not only enhances the flavor but also offers health benefits. Cumin is known for its antioxidant properties, while turmeric is celebrated for its anti-inflammatory effects. Together, these ingredients not only tantalize the taste buds but also support your overall well-being.
Tips for Customization
One of the best aspects of this recipe is its flexibility. If you're looking to spice things up or cater to different taste preferences, consider adding additional vegetables like bell peppers or carrots. You can also adjust the heat level by including more or fewer green chilies based on your family's spice tolerance. For a creamier texture, a splash of coconut milk can be added towards the end of cooking.
If you're not a fan of lamb, feel free to substitute it with ground beef or turkey. Each variation brings its unique flavor profile while maintaining the comforting essence of the dish. Experimenting with different herbs or spices can also yield delightful results, allowing you to make this recipe your own.
Ingredients
Gather these ingredients to make your Lamb Keema Potatoes Peas Spicy:
Ingredients
- 1 lb ground lamb
- 2 medium potatoes, diced
- 1 cup peas (fresh or frozen)
- 1 large onion, finely chopped
- 2 tomatoes, chopped
- 2 tablespoons ginger-garlic paste
- 2 green chilies, slit
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons vegetable oil
- Fresh cilantro for garnish
Ensure all ingredients are fresh for the best flavor.
Instructions
Follow these steps to create your delicious Lamb Keema Potatoes Peas Spicy:
Cook the Base
In a large skillet, heat the oil over medium heat. Add cumin seeds and let them sizzle. Then, add the chopped onions and sauté until golden brown.
Add Lamb and Spices
Add the ground lamb to the skillet, breaking it apart with a spoon. Stir in the ginger-garlic paste, green chilies, coriander powder, turmeric powder, and salt. Cook until the lamb is browned.
Incorporate Vegetables
Mix in the diced potatoes and chopped tomatoes. Cover and cook for about 10 minutes, allowing the potatoes to soften.
Finishing Touches
Once the potatoes are tender, add the peas and garam masala. Stir well and cook for an additional 5 minutes. Garnish with fresh cilantro before serving.
Serve hot with rice or naan.
Serving Suggestions
When it comes to serving Lamb Keema with Potatoes and Peas, presentation can elevate the meal. Serve it in a large bowl garnished with fresh cilantro, which adds a pop of color and freshness. Accompany the dish with a side of warm naan or parathas to soak up the delicious sauce. For a refreshing contrast, a simple cucumber salad or raita can complement the meal beautifully.
Don't forget to pair this dish with your favorite beverage! A chilled yogurt drink, like lassi, can balance the spices and enhance the overall dining experience. Whether it’s a casual family dinner or a festive gathering, these serving suggestions will surely impress your guests.
Storage and Reheating
Proper storage is key to enjoying your Lamb Keema with Potatoes and Peas beyond the initial meal. Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to a month, making it a great option for meal prep. Just ensure you label containers with dates to keep track of freshness.
When reheating, do so gently to maintain the dish's texture and flavor. If frozen, thaw overnight in the refrigerator and reheat on the stove over low heat, adding a splash of water if necessary to prevent drying out. This method will help retain the delicious flavors and make your leftovers taste as good as new.
Questions About Recipes
→ Can I use chicken instead of lamb?
Yes, ground chicken or turkey can be used as a substitute for lamb for a lighter dish.
→ How can I make this recipe vegetarian?
You can replace the lamb with a mix of lentils and additional vegetables for a hearty vegetarian version.
→ Can I freeze leftovers?
Absolutely! Lamb keema can be frozen for up to 3 months. Thaw it in the refrigerator before reheating.
→ What should I serve this with?
This dish pairs well with basmati rice, naan, or even a fresh salad for a complete meal.
Lamb Keema Potatoes Peas Spicy
A delicious blend of spiced lamb keema with tender potatoes and sweet peas, this dish brings warmth and comfort to your table.
Created by: Emily
Recipe Type: Global Culinary Recipe Ideas
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 lb ground lamb
- 2 medium potatoes, diced
- 1 cup peas (fresh or frozen)
- 1 large onion, finely chopped
- 2 tomatoes, chopped
- 2 tablespoons ginger-garlic paste
- 2 green chilies, slit
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons vegetable oil
- Fresh cilantro for garnish
How-To Steps
In a large skillet, heat the oil over medium heat. Add cumin seeds and let them sizzle. Then, add the chopped onions and sauté until golden brown.
Add the ground lamb to the skillet, breaking it apart with a spoon. Stir in the ginger-garlic paste, green chilies, coriander powder, turmeric powder, and salt. Cook until the lamb is browned.
Mix in the diced potatoes and chopped tomatoes. Cover and cook for about 10 minutes, allowing the potatoes to soften.
Once the potatoes are tender, add the peas and garam masala. Stir well and cook for an additional 5 minutes. Garnish with fresh cilantro before serving.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 30g
- Saturated Fat: 12g
- Cholesterol: 90mg
- Sodium: 300mg
- Total Carbohydrates: 25g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 25g