Nutty Banana Oatmeal Muffins

Name: Nutty Banana Oatmeal Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1/2 cup all-purpose flour; 1/2 cup chopped walnuts; 1/4 cup honey or maple syrup; 1/2 cup milk (dairy or non-dairy); 1/4 cup vegetable oil; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon cinnamon; 1/4 teaspoon salt; 1 teaspoon vanilla extract

Highlighted under: Bakery-Style Treat Recipes

These Nutty Banana Oatmeal Muffins are a delightful blend of wholesome oats, ripe bananas, and crunchy nuts, perfect for a nutritious breakfast or snack.

Created by

Emily

Last updated on 2026-01-02T21:14:29.477Z

The Nutty Banana Oatmeal Muffins combine the sweetness of ripe bananas with the nutty crunch of walnuts, making for a delicious and healthy treat. Perfect for busy mornings or an afternoon snack!

        Why You'll Love These Muffins
        Packed with wholesome ingredients for a healthy start to your day
Moist and flavorful with every bite
Easy to make and perfect for meal prep

      

The Benefits of Oats

Oats are a powerhouse ingredient, providing numerous health benefits that make them a staple in many diets. They are rich in dietary fiber, which aids digestion and keeps you feeling full longer. This makes oats an excellent choice for breakfast, helping to curb mid-morning cravings. Additionally, the beta-glucans found in oats can help lower cholesterol levels, promoting heart health.

Incorporating oats into your diet has also been linked to improved blood sugar control. The slow-release carbohydrates in oats provide sustained energy without causing spikes in blood sugar, making them a great option for those managing diabetes or looking to maintain stable energy levels throughout the day.

Using Ripe Bananas

Ripe bananas are not only sweeter but also contribute to the moistness of these Nutty Banana Oatmeal Muffins. As bananas ripen, their starches break down into sugars, enhancing the flavor of your baked goods. Using overly ripe bananas is a perfect way to reduce added sugars in your recipes while providing natural sweetness.

In addition to flavor, ripe bananas are a great source of potassium and vitamin C. They help support heart health, muscle function, and overall well-being. By incorporating bananas into your muffins, you're not only enhancing their taste but also boosting their nutritional profile.

Perfect for Meal Prep

These Nutty Banana Oatmeal Muffins are ideal for meal prep, making them a convenient choice for busy mornings or on-the-go snacks. You can easily whip up a batch on the weekend and store them in an airtight container for the week ahead. They freeze well, so you can enjoy them even longer—just pop a muffin in the microwave for a quick breakfast!

Moreover, these muffins are versatile and can be customized with your favorite add-ins. Consider swapping out the walnuts for pecans or adding chocolate chips for an extra treat. With endless variations, you can keep your breakfasts exciting while still enjoying a healthful option.

Ingredients

Muffin Ingredients

2 ripe bananas, mashed
1 cup rolled oats
1/2 cup all-purpose flour
1/2 cup chopped walnuts
1/4 cup honey or maple syrup
1/2 cup milk (dairy or non-dairy)
1/4 cup vegetable oil
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 teaspoon vanilla extract

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, honey (or maple syrup), milk, vegetable oil, and vanilla extract. Mix until well combined.

Combine Dry Ingredients

In another bowl, mix together the rolled oats, flour, baking powder, baking soda, cinnamon, and salt.

Combine Mixtures

Add the dry ingredients to the wet ingredients and stir just until combined. Fold in the chopped walnuts.

Fill Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

Bake

Bake in the preheated oven for 20 minutes or until a toothpick inserted into the center comes out clean.

Cool and Serve

Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Storage Tips

To keep your Nutty Banana Oatmeal Muffins fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider refrigerating them, where they can last for up to a week. Just be sure to let them come to room temperature before enjoying for the best taste and texture.

For longer storage, these muffins freeze beautifully. Place them in a freezer-safe bag or container, separating layers with parchment paper to prevent sticking. When you're ready for a muffin, simply take one out and let it thaw at room temperature or warm it in the microwave.

Serving Suggestions

These muffins are delicious on their own, but you can elevate your breakfast experience by serving them with a spread of nut butter or cream cheese. The added protein and creaminess enhance the overall flavor while keeping you satisfied throughout the morning.

For a balanced meal, pair your muffins with a side of fresh fruit or a yogurt parfait. This combination not only adds variety to your breakfast but also boosts the nutritional content, providing a good mix of carbohydrates, proteins, and healthy fats.

Questions About Recipes

→ Can I use frozen bananas?

Yes, thaw frozen bananas and drain any excess liquid before mashing.

→ How do I store the muffins?

Store the muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

→ Can I make these muffins gluten-free?

Yes, substitute the all-purpose flour with a gluten-free flour blend.

→ How can I make these muffins vegan?

Use flaxseed meal mixed with water as an egg substitute and opt for plant-based milk.