Pomegranate Molasses-Glazed Chicken and Carrots

Highlighted under: Cozy Home-Cooked Recipes

This Pomegranate Molasses-Glazed Chicken and Carrots is a delightful dish that combines sweet and tangy flavors, perfect for your family dinner or special occasions.

Emily

Created by

Emily

Last updated on 2025-12-02T20:19:02.909Z

This dish is inspired by the rich flavors of Middle Eastern cuisine, where pomegranate molasses adds a unique twist to classic roasted chicken and vegetables. It's a recipe that not only satisfies your taste buds but also makes your kitchen smell divine.

Why You Will Love This Recipe

  • Sweet and tangy glaze that caramelizes beautifully
  • Tender chicken infused with rich pomegranate flavor
  • Colorful and nutritious carrots that complement the dish
  • Easy to prepare yet impressive enough for guests

A Flavorful Fusion of Ingredients

The combination of pomegranate molasses with chicken creates a delightful balance of sweet and tangy flavors that will tantalize your taste buds. Pomegranate molasses, a staple in Middle Eastern cuisine, adds a unique depth to the dish, enhancing the natural flavors of the chicken. The caramelization that occurs during baking not only intensifies the taste but also gives the dish a beautiful, glossy finish that is sure to impress.

Carrots, with their natural sweetness, complement the rich flavors of the chicken and glaze. Their vibrant color adds visual appeal to the dish, making it not only delicious but also a feast for the eyes. This recipe is perfect for those looking to add a touch of elegance to their dinner table without spending hours in the kitchen.

Cooking with Ease

One of the best aspects of this Pomegranate Molasses-Glazed Chicken and Carrots recipe is its simplicity. With minimal prep time and straightforward steps, you can have a wholesome meal ready in under an hour. This makes it an excellent choice for busy weeknights or when entertaining guests. The one-pan cooking method means less cleanup, allowing you to enjoy your meal without the hassle of a pile of dishes afterward.

As you prepare this dish, you'll appreciate how the marinade enhances the chicken, infusing it with flavors that penetrate deep into the meat. This results in tender, juicy chicken that practically falls off the bone. Pair it with a side of rice or quinoa for a complete meal that satisfies both heart and palate.

Serving Suggestions and Variations

To elevate your dining experience, consider serving this dish with a side of fluffy couscous or a fresh salad. A simple arugula salad drizzled with lemon vinaigrette can provide a refreshing contrast to the rich flavors of the glazed chicken. Additionally, if you have leftovers, they make for an excellent wrap or sandwich filling, adding versatility to your meal planning.

For those looking to customize the recipe, feel free to experiment with other vegetables. Roasted sweet potatoes or Brussels sprouts are great options that can easily be added to the baking dish. You can also adjust the level of sweetness or tanginess by varying the amount of pomegranate molasses to suit your taste preferences.

Ingredients

Ingredients

For the Chicken and Carrots

  • 4 chicken thighs, bone-in and skin-on
  • 2 cups carrots, peeled and cut into sticks
  • 1/4 cup pomegranate molasses
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Fresh pomegranate seeds for garnish
  • Fresh parsley, chopped for garnish

Mix the ingredients well to ensure the chicken and carrots are evenly coated with the glaze.

Instructions

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Marinade

In a bowl, mix the pomegranate molasses, olive oil, salt, black pepper, cumin, garlic powder, and smoked paprika.

Coat the Chicken and Carrots

Place the chicken thighs and carrot sticks in a large baking dish and pour the marinade over them. Toss to coat evenly.

Bake the Chicken and Carrots

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the carrots are tender.

Garnish and Serve

Remove from the oven, garnish with fresh pomegranate seeds and chopped parsley, and serve warm.

Enjoy your delicious Pomegranate Molasses-Glazed Chicken and Carrots!

Storage and Reheating Tips

If you find yourself with leftovers, store them in an airtight container in the refrigerator for up to three days. The flavors will continue to meld together, making the dish even more delicious upon reheating. To reheat, place the chicken and carrots in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. This will help maintain the glaze's texture and prevent the chicken from drying out.

For longer storage, consider freezing the cooked dish. It can be frozen for up to three months. Thaw in the refrigerator overnight before reheating. This makes it a convenient option for meal prep, allowing you to enjoy a gourmet meal even on the busiest of days.

Nutritional Benefits

This Pomegranate Molasses-Glazed Chicken and Carrots dish not only delights the palate but also offers several nutritional benefits. Chicken thighs provide a good source of protein, vital for muscle repair and overall bodily functions. They are also rich in essential vitamins and minerals, including B vitamins and iron, which are crucial for energy levels and red blood cell production.

Carrots are a fantastic source of beta-carotene, which converts to vitamin A in the body, promoting good vision and a healthy immune system. Moreover, they are high in fiber, aiding digestion and contributing to a feeling of fullness. The addition of pomegranate molasses brings antioxidants to the table, known for their anti-inflammatory properties and potential health benefits.

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Questions About Recipes

→ Can I use other cuts of chicken?

Yes, you can use chicken breasts or drumsticks, but adjust the cooking time accordingly.

→ What can I serve with this dish?

This dish pairs well with rice, quinoa, or a fresh green salad.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish ahead of time?

Yes, you can marinate the chicken and carrots a few hours ahead of cooking for enhanced flavor.

Pomegranate Molasses-Glazed Chicken and Carrots

This Pomegranate Molasses-Glazed Chicken and Carrots is a delightful dish that combines sweet and tangy flavors, perfect for your family dinner or special occasions.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emily

Recipe Type: Cozy Home-Cooked Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Chicken and Carrots

  1. 4 chicken thighs, bone-in and skin-on
  2. 2 cups carrots, peeled and cut into sticks
  3. 1/4 cup pomegranate molasses
  4. 2 tablespoons olive oil
  5. 1 teaspoon salt
  6. 1/2 teaspoon black pepper
  7. 1 teaspoon ground cumin
  8. 1 teaspoon garlic powder
  9. 1/2 teaspoon smoked paprika
  10. Fresh pomegranate seeds for garnish
  11. Fresh parsley, chopped for garnish

How-To Steps

Step 01

Preheat your oven to 400°F (200°C).

Step 02

In a bowl, mix the pomegranate molasses, olive oil, salt, black pepper, cumin, garlic powder, and smoked paprika.

Step 03

Place the chicken thighs and carrot sticks in a large baking dish and pour the marinade over them. Toss to coat evenly.

Step 04

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the carrots are tender.

Step 05

Remove from the oven, garnish with fresh pomegranate seeds and chopped parsley, and serve warm.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 25g
  • Saturated Fat: 6g
  • Cholesterol: 160mg
  • Sodium: 580mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 4g
  • Sugars: 20g
  • Protein: 28g