Protein Bagels with Vanilla Greek Yogurt

Name: Protein Bagels with Vanilla Greek Yogurt
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup self-rising flour; 1 egg, beaten; 1 tbsp honey; 1/2 tsp salt; 1 tsp baking powder; Cream cheese; Sliced fruits; Honey or jam (optional)

Highlighted under: Bakery-Style Treat Recipes

These Protein Bagels with Vanilla Greek Yogurt are a delicious and nutritious way to start your day, packed with protein and flavor.

Created by

Emily

Last updated on 2025-12-27T18:06:27.264Z

These bagels are not just a great source of protein but also incredibly tasty. Perfect for breakfast or a snack, they can be topped with your favorite spreads or enjoyed plain.

        Why You Will Love This Recipe
        High in protein to keep you full longer
Delicious vanilla flavor from Greek yogurt
Great for meal prep and on-the-go breakfasts

      

A Perfect Start to Your Day

Starting your day with a nutritious breakfast is essential for maintaining energy levels and focus. These Protein Bagels with Vanilla Greek Yogurt offer a delightful combination of taste and nutrition, making them an ideal choice for busy mornings. With each bagel providing a good amount of protein, you’ll find yourself feeling satisfied and ready to take on the day ahead.

The creamy texture of Greek yogurt not only enhances the flavor of the bagels but also contributes to their nutritional profile. Packed with essential nutrients, Greek yogurt is an excellent source of protein, calcium, and probiotics, which support digestive health. By incorporating these bagels into your breakfast routine, you're not just treating your taste buds but also nourishing your body.

Meal Prep Made Easy

These Protein Bagels are not only delicious but also lend themselves well to meal prep. You can make a batch over the weekend and store them in the refrigerator or freezer for quick breakfasts throughout the week. This convenience allows you to enjoy a healthy meal without the stress of daily cooking, helping you stick to your health goals effortlessly.

To freeze, simply allow the bagels to cool completely, then place them in an airtight container or freezer bag. When you're ready to enjoy one, just pop it in the toaster or microwave for a quick and satisfying meal. This makes them perfect for busy individuals or families who want to eat well without sacrificing time.

Versatile Toppings for Every Taste

One of the best aspects of these Protein Bagels is their versatility. You can dress them up with a variety of toppings to suit your mood or dietary preferences. Cream cheese adds a rich, creamy layer, while sliced fruits provide a fresh burst of flavor. Whether you prefer savory or sweet, the options are endless!

For a more indulgent treat, consider spreading honey or jam on top of your bagel. Alternatively, you can keep it simple with just a sprinkle of cinnamon or a dollop of nut butter. These toppings not only enhance the taste but also add extra nutrients, making your breakfast even more satisfying.

Ingredients

For the Bagels

1 cup Greek yogurt
1 cup self-rising flour
1 egg, beaten
1 tbsp honey
1/2 tsp salt
1 tsp baking powder

For Serving

Cream cheese
Sliced fruits
Honey or jam (optional)

Mix all the ingredients well to create a dough.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Mix the Ingredients

In a bowl, mix Greek yogurt, self-rising flour, beaten egg, honey, salt, and baking powder until a dough forms.

Shape the Bagels

Divide the dough into 4 equal parts and shape each part into a bagel by forming a ring.

Bake the Bagels

Place the bagels on a baking sheet lined with parchment paper and bake for 20 minutes, or until golden brown.

Serve

Allow the bagels to cool slightly before serving with your favorite toppings.

Enjoy your homemade protein bagels!

Nutrition Benefits of Greek Yogurt

Greek yogurt is a powerhouse of nutrition, offering a higher protein content compared to regular yogurt. This makes it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle repair and growth, making these bagels particularly beneficial for active individuals or anyone wanting to maintain a balanced diet.

In addition to protein, Greek yogurt is rich in probiotics, which are beneficial for gut health. A healthy gut can improve digestion and boost your immune system, providing additional health benefits. Incorporating Greek yogurt into your meals can lead to a more balanced and nutritious diet.

Customizing Your Bagels

Feel free to experiment with the base recipe for these bagels. You can add herbs and spices to the dough for a savory twist, or incorporate ingredients like seeds or nuts for added texture and flavor. This customization allows you to create a bagel that perfectly suits your taste preferences, making it a fun and creative cooking experience.

For a sweeter version, consider adding chocolate chips or dried fruits into the mix. This not only enhances the flavor but also makes your bagels a delightful treat that can be enjoyed any time of the day, not just for breakfast.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

Yes, but the texture and protein content may vary.

→ How can I store leftover bagels?

Store them in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze these bagels?

Yes, you can freeze them. Just make sure to wrap them tightly.

→ What toppings go well with these bagels?

Cream cheese, smoked salmon, or sliced avocado are great options!